top of page

Wednesday, 18 September 2024


Strength: Back Squat

Take 10-12 Mins to build to a Heavy Single Back Squat


Conditioning:

AMRAP 12:

1-2-3-4-5-6-7-8-9-10…

Back Squats (135/95)

10 Push Ups after each set

- Back Squats can be taken from the rack


Comentarios


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page