Wednesday, 18 September 2024Strength: Back SquatTake 10-12 Mins to build to a Heavy Single Back SquatConditioning:AMRAP 12:1-2-3-4-5-6-7-8-9-10…Back Squats (135/95)10 Push Ups after each set- Back Squats can be taken from the rack
Strength: Back SquatTake 10-12 Mins to build to a Heavy Single Back SquatConditioning:AMRAP 12:1-2-3-4-5-6-7-8-9-10…Back Squats (135/95)10 Push Ups after each set- Back Squats can be taken from the rack
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