Thursday, 29 August 2024Strength: Deadlift10 reps @ 60%3 reps @ 70%3 reps @ 80%3 reps @ 90%Conditioning:For time:3-6-9-12-15-12-9-6-3Handstand Push UpsSumo Deadlift High Pull (95/65)V-Ups
Strength: Deadlift10 reps @ 60%3 reps @ 70%3 reps @ 80%3 reps @ 90%Conditioning:For time:3-6-9-12-15-12-9-6-3Handstand Push UpsSumo Deadlift High Pull (95/65)V-Ups
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