Strength: Shoulder Press Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of that 6 RM....

Strength: Back Squat Establish an 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM....

Conditioning: AMRAP 10: 20 GHD Sit Ups (Or V-Ups) 20 Box Jump (24"/20") 20 Kettlebell Swings (53/35) - Rest 5:00 AMRAP 5: 10 GHD Sit Ups...

Strength: 3 Squat Snatch x 10 sets @60-75% of 1RM Snatch - Complete a set every minute (10 minutes) Conditioning: For Time 21-15-9...

Strength: Shoulder Press Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 85-90% and 8-10 reps 80-85% of that 8...

Conditioning: 2 RFT: 30 Kettlebell Goblet Squats (53/35) 30 Step Ups (24"/20") 30 Kettlebell Swings (53/35) 30 Box Jumps (24"/20") (OR...

Strength: Back Squat Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM....

Conditioning: 10 RFT: 200m Run 3 Bar Muscle Ups Accessory: 4 Rounds 10 Bulgarian Dumbbell Split Squats/leg @ moderate weight – maintain...

Strength: Hang Squat Clean: - Establish a 3 RM for the day Clean Deadlift 3x3 - 3 Clean Deadlift x 3 Sets @90% 1RM Clean Conditioning: 2...

Conditioning: AMRAP 2 x 6 sets 20/15 Calorie Echo Bike Max Distance Farmers Carry (Double DBs 70/50)(Or Double Kettlebells (70/53) - Rest...