Wednesday, 4 September 2024Strength: Back Squat10 reps @ 65%5 reps @ 75%3 reps @ 85%1+ reps @ 95%Conditioning:2 sets for time, each set (new set every 10:00):150 Doubles Unders35 Toes to Bar20 Burpee Box Jump Overs (20")
Strength: Back Squat10 reps @ 65%5 reps @ 75%3 reps @ 85%1+ reps @ 95%Conditioning:2 sets for time, each set (new set every 10:00):150 Doubles Unders35 Toes to Bar20 Burpee Box Jump Overs (20")
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