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Wednesday, 4 September 2024


Strength: Back Squat

10 reps @ 65%

5 reps @ 75%

3 reps @ 85%

1+ reps @ 95%


Conditioning:

2 sets for time, each set (new set every 10:00):

150 Doubles Unders

35 Toes to Bar

20 Burpee Box Jump Overs (20")

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