Thursday, 5 September 2024

Strength: Power Snatch

10 sets x 3 reps (every 1:15)

- Weight should be 50% of 1RM + 5-10lbs from previous week

- All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.

Conditioning:

Teams of 2, for calories:

AMRAP 15:

30 seconds on/30 seconds off

Max Calorie Echo Bike

- At 16:00 -

For time:

50 Synchro Wall Balls (30/20) or 75 Synchro Wall Balls (20/14)