Thursday, 12 September 2024Strength: Back Squat5 reps @ 40%5 reps @ 50%5 reps @ 60%Accessory:5 RFT:20 Wall Balls (20/14)15 Toes to Bar10x50ft Shuttle Run - Each shuttle run rep is 25 feet down + 25 feet back
Strength: Back Squat5 reps @ 40%5 reps @ 50%5 reps @ 60%Accessory:5 RFT:20 Wall Balls (20/14)15 Toes to Bar10x50ft Shuttle Run - Each shuttle run rep is 25 feet down + 25 feet back
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