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Thursday, 12 September 2024


Strength: Back Squat

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%


Accessory:

5 RFT:

20 Wall Balls (20/14)

15 Toes to Bar

10x50ft Shuttle Run

- Each shuttle run rep is 25 feet down + 25 feet back

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