top of page

Friday, 13 September 2024


Strength: Power Clean & Jerks

10 sets of 3 reps (1 set every 1:15)

- Weight should be 50% of 1RM + 5-10lbs from previous week

- All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.


Conditioning:

AMRAP 10:

12 Dumbbell Deadlifts (50s/35s)

8 Dumbbell Hang Power Cleans (50s/35s)

6 Dumbbell Push Ups (50s/35s)

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page