Friday, 13 September 2024

Strength: Power Clean & Jerks

10 sets of 3 reps (1 set every 1:15)

- Weight should be 50% of 1RM + 5-10lbs from previous week

- All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.

Conditioning:

AMRAP 10:

12 Dumbbell Deadlifts (50s/35s)

8 Dumbbell Hang Power Cleans (50s/35s)

6 Dumbbell Push Ups (50s/35s)