Friday, 13 September 2024
Strength: Power Clean & Jerks
10 sets of 3 reps (1 set every 1:15)
- Weight should be 50% of 1RM + 5-10lbs from previous week
- All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.
Conditioning:
AMRAP 10:
12 Dumbbell Deadlifts (50s/35s)
8 Dumbbell Hang Power Cleans (50s/35s)
6 Dumbbell Push Ups (50s/35s)
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