Monday, 9 September 2024
- crossfitkeylargo
- Sep 8, 2024
- 1 min read
Strength: Deadlift
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Conditioning:
For time:
13-11-9-7-5
Snatch (115/85)
Chest to Bar Pull-ups
- Snatches are Squat Snatches, not Power Snatches
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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