Monday, 9 September 2024Strength: Deadlift5 reps @ 40%5 reps @ 50%5 reps @ 60%Conditioning:For time:13-11-9-7-5Snatch (115/85)Chest to Bar Pull-ups- Snatches are Squat Snatches, not Power Snatches
Strength: Deadlift5 reps @ 40%5 reps @ 50%5 reps @ 60%Conditioning:For time:13-11-9-7-5Snatch (115/85)Chest to Bar Pull-ups- Snatches are Squat Snatches, not Power Snatches
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