top of page

Monday, 9 September 2024


Strength: Deadlift

5 reps @ 40%

5 reps @ 50%

5 reps @ 60%


Conditioning:

For time:

13-11-9-7-5

Snatch (115/85)

Chest to Bar Pull-ups

- Snatches are Squat Snatches, not Power Snatches

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page