Strength: Back Squat 6 sets x 4 Back Squats (@75% of 1RM) - Complete a set every 1:45 Conditioning: 3 RFT: 21 Hang Power Snatch (75/55)...

Strict Handstand Push-ups: This is the final week of our strict handstand push-up strength cycle. It's retest day! Freedom: 1 set of max...

Strength: 8 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in weight) - Complete a set every 1:30 Conditioning:...

Conditioning: For time: AMRAP 2: (8 sets Max) 15 Ring Rows (Or 15 Bent Over Dumbbell Rows (35s/25s) 10 Handstand Push Ups Max Box Jump...

Strength: Deadlift 6 sets x 2 Deadlifts (@75% of 1RM) - Complete a set every 1:30 Conditioning: For time: 21-18-15-12-9-6 Front Rack...

Strength: Snatch 8 sets x 2 Squat Snatch (singles, build-in weight) - Complete a set every 1:30 Conditioning: AMRAP 15: 10 Left Arm Hang...

Strict Handstand Push-ups: EMOM 10: Odd Minute: Freedom: :30 Deficit Strict HSPU [45/25 plates] Independence: :30 Deficit Strict Box HSPU...

Strength: Back Squat 6 sets x 2 Back Squats (@ 75% of 1RM) - Complete a set every 1:30 Conditioning: For time (each set) 2 sets: 3 Rounds...

Conditioning: For time: 45 Push-Ups 30/24 Calorie Row 30 Handstand Push Ups 30/24 Calorie Row 15 Strict Handstand Push Ups Accessory: 3...

Conditioning: 5 RFT: 175m Run 12 Toes to Bar 6 Alternating Dumbbell Snatch (70/50) Accessory: 3 Rounds for Quality: 10 Elevated Toe...