Strict Handstand Push-up Work: See big screens for details Conditioning: For time: 81-63-45-27 Double Unders 27-21-15-9 Goblet Squat...

Strength: Deadlift 5 reps @ 40% 5 reps @ 50% 5 reps @ 60% Conditioning: For time: 13-11-9-7-5 Snatch (115/85) Chest to Bar Pull-ups -...

Conditioning: "Lazar is the best" 3 RFT: 30/24 Calorie Row 10 Bar Muscle Ups -Rest 3:00- 3 RFT: 30/24 Calorie Row 15 Strict Handstand...

Strength: Power Snatch 10 sets x 3 reps (every 1:15) - Weight should be 50% of 1RM + 5-10lbs from previous week - All reps should be...

Strength: Back Squat 10 reps @ 65% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% Conditioning: 2 sets for time, each set (new set every 10:00):...

Strength: Deadlift 10 reps @ 65% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% Conditioning: "Nasty Girls" 3 RFT: 50 Air Squats 7 Ring Muscle...

Conditioning: 7 RFT: 3 Bar Muscle Ups (Or 7 Chest to Bar) 7 Overhead Squats (135/95) * The Overhead Squats are from the ground, not rack....

Strength: Deadlift 10 reps @ 60% 3 reps @ 70% 3 reps @ 80% 3 reps @ 90% Conditioning: For time: 3-6-9-12-15-12-9-6-3 Handstand Push Ups...

Strength: Back Squat 10 reps @ 60% 3 reps @ 70% 3 reps @ 80% 3 reps @ 90% Conditioning: For time, each portion: 30/24 Calorie Echo Bike...

Strength: Power Clean & Jerk 8 sets of 4 Power Clean & Jerks (1 set every 1:30) - Weight should be 50% of 1RM + 5-10lbs from previous...