Conditioning: 4 sets: AMRAP 3: 10/8 Calorie Row 10 Box Jumps (20") 10 Dumbbell Push Press (50s/35s) - Rest 90 seconds between sets. When...

Strength: Back Squat 10 reps @ 55% 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% Conditioning: Every 1:00 (14:00) Min 1- :40 Max Calorie Row...

Conditioning: For time: 200m Run 30 Wall Ball V-Ups (20/14) 200m Run 20 Power Cleans (115/80) 200m Run 10 Wall Walks 200m Run 20 Power...

Strength: Deadlift 10 reps @ 55% 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% Conditioning: For time: 300ft Odd Object Carry (100/70) -...

Conditioning: For time (each set): Every 10:00 (3 sets) 15/12 Calorie Echo Bike 12 Burpee Box Get Overs (30/24) 15/12 Calorie Echo Bike 9...

Strength: Power Snatch 8 sets x 4 Power Snatch (every 1:30) - Weight should be 50% of 1RM + 5-10lbs from previous week - All reps should...

Strength: Power Cleans & Jerks 7 sets x 5 reps (every 1:45) - Weight should be 50% of 1RM + 5-10lbs from previous week - All reps should...

Strength: Back Squat 10 reps @ 65% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% - On the final set (1+), push for a few more reps within your...

Conditioning: For time: 25/20 Calorie Row 100 Double Unders 25/20 Calorie Row 200 Single Unders 25/20 Calorie Row 100 Double Unders 25/20...

Strength: Deadlift 10 reps @ 65% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% - On the final set (1+), push for a few more reps within your...