Conditioning: 4 RFT: 100 Double Unders 20 Toes to bar 10 Back Squats (185/125) - Back Squats are from the ground Gymnastics Skill Work:...

Strength: 6 sets of 3 Shoulder Press (80-85%) - Complete a set every 2:00 Conditioning: "Redwings" AMRAP 19: Run 400 meters with a...

Conditioning: Quarterfinals 24.1 4 rounds for max reps of: 1 minute of Snatches (135/85) 1 minute of Rowing for calories 1 minute of...

Strength: 6 sets of 3 Front Squats (80-85%) - Complete a set every 2:00 Conditioning: For Time: AMRAP 1: 7 Dumbbell Bench Press (50s/35s)...

Conditioning: 5 sets: 50 Double Unders 15/12 cal Air Bike 10 Box Jump Overs (30/24) - Rest 1:1 between rounds Accessory: 4 rounds: 10...

Strength: Power Clean: Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build to 85-90% through the 3 singles) Conditioning: For time: 30 Pull...

Strength: Every 3:00 (5 sets): 5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) Conditioning: For time: 100 Double Unders 100 Wall...

Accessory: Strict Pull-up Test Level 1: Find the lightest band that you can do one strict pull-up with Level 2: Find your max unbroken...

Strength: 3 sets: 10 Shoulder Press (60-65% of 1RM) 10 (L/R) Bent Over Single Arm Dumbbell Rows - Rest 2:00 between sets Conditioning:...

Conditioning: Every 6:00 (4 sets) 36/28 Calorie Row 24 Kettlebell Swings (53/35) 12 Burpee Over Rower Accessory: 3 Rounds for Quality: 10...