Strength: Power Clean & Jerk 6 sets of 6 Power Clean & Jerks (every 2:00) - Weight should be 50% of 1RM - All reps should be completed as...

Strength: Power Snatch 6 Power Snatch x 6 sets (every 2:00) - Complete as singles, same weight across all sets (@50% of 1RM)...

Conditioning: 5 sets for time (each set): 20 GHDs (Or V-Ups) 15 Double Dumbbell Hang Power Cleans (50s/35s) 50ft Double Dumbbell Lunge...

Strength: Back Squat Take 10-12 mins to build to a heavy single back squat Conditioning: 6 RFT: 10 Thrusters (95/65) 12/10 Calorie Row 10...

Conditioning: For time: 10-20-30-40 Box Jump Overs (20") 40-30-20-10 Toes to Bar - 200m Run after each round Accessory: 4 Rounds for...

Strength: Deadlift Take 10-12 mins to build to a heavy single deadlift Conditioning: For time: 42 Kettlebell Swings (53/35) 21/16 Calorie...

Conditioning: 5 Sets (New set every 5:00) AMRAP 3: 10 Strict Chin Ups 15 Dumbbell Bench (50s/35s) Max Calorie Row (or Ski) in remaining...

Conditioning: For time: 100ft Wall Ball Lunge (20/14) 50 Hang Wall Ball Cleans (20/14) 100ft Wall Ball Lunge (20/14) 10 Wall Walks 100ft...

Conditioning: 5 sets for time, each set: 8 Power Snatch (95/65) 200m Run 8 Power Snatch (95/65) - Rest 1:1 between sets Accessory: 3...

Conditioning: AMRAP 12: Max Air Bike Calories * Every 2:00, including 0:00 perform: 12 Box Jumps (24/20) 12 Sit Ups Accessory: Take 5 min...