Conditioning: "Barbara" 5 sets for time: 20 Pull Ups 30 Push Ups 40 Sit Ups 50 Air Squats - Rest 3:00 between sets

Conditioning: For time: 120/100 Calorie Row 80 Bench Press (115/75) 40 Box Jump Overs (24/20) Accessory: 4 Rounds for Quality: 10 DB Good...

Strength: EMOM 5: 5 Power Cleans (50-55%)(Singles) - Rest 1:00 EMOM (5:00) 3 Power Cleans (60-65%)(Singles) - Rest 1:00 Every 30 seconds...

Accessory: Toes to Bar Skill Review Take 10 mins to practice Toes to Bar and work on efficiency Level 1: Straight leg kipping leg raises...

Strength: 5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch * Building Sets (Don’t exceed 70% of 1RM Squat Snatch) * Complete a set...

Conditioning: AMRAP 30: 400m Run 5 Rounds of “Strict Cindy” - 1 Rd of Strict Cindy 5 Strict Pull Ups 10 Push Ups 15 Air Squats Scoring:...

Ring Dip Skill Review: Take 10 mins to review ring dip form and practice progressions Conditioning: For steady movement:...

Strength: EMOM 5: 5 Power Snatch (50-55%)(Singles) - rest 1:00 EMOM 5: 3 Power Snatch (60-65%)(Singles) - rest 1:00 Every 30-seconds...

Conditioning: AMRAP 15: 9-15-21-27 Alt Dumbbell Snatches (50/35) Dumbbell Step Back Lunges (50/35) - in remaining time Max Rounds: 2 Wall...

Strength: 5 sets: (Complete set every 2 mins) 3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk - Building Sets (Don’t exceed...