Conditioning: For time: 1600m Run 80 Toes to Bar 40 Box Jumps (30/24) -Partition any way. Athletes can break up and rotate movements...

Strength: Deadlift 5 sets x 5 Deadlifts (@80% of 1RM) - Complete a set every 2:15 Conditioning: 4 Sets: (1 set every 5 minutes, for time...

Strength: Hang Squat Clean + Push Press Complex Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 Hang Squat Cleans + 4 Push Press Set...

Strength: Set 1: 10 Muscle Snatch + 5 Snatch Balance Set 2: 8 Muscle Snatch + 4 Snatch Balance Set 3: 6 Muscle Snatch + 3 Snatch Balance...

Bar Muscle Ups: Week 1 AMRAP 2 for max reps of: Freedom: Bar Muscle Ups Independence: Kipping Chest to Bar Pull-ups or Kipping Pull-ups...

Strength: 6 sets x 6 Back Squats (75%) - Complete a set every 2:00 Conditioning: For time: 10-9-8-7-6-5-4-3-2-1 Dumbbell Box Step Ups...

Conditioning: AMRAP 20: 60/48 Calorie Echo Bike (Or 2000m Bike Erg) 40 GHD Sit Ups (Or V-Ups) 40ft Handstand Walk (Or 4 Wall Walks) 30/24...

Strength: Deadlift 6 sets x 6 Deadlifts (@75% of 1RM) - Complete a set every 2:00 Conditioning: For time: 27-21-15-9 Calorie Row (women:...

Strength: Deadlift 6 sets x 4 Deadlifts (@75% of 1RM) - Complete a set every 1:45 Conditioning: For time: 40 Push Ups 80 Air Squats 20...

Conditioning: For time (each set): 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Strict Handstand Push Ups - Rest 1:1 between sets Accessory:...