Thursday 2/28/19
Conditioning: 5 Rounds each with a partner (alternating rounds): 3 Rope Climbs 15 Russian KBS (55/35) 15 Cal Row
Wednesday 2/27/19
Strength: On the 3:00: Front Squat 4x2 @ 87-95% for all sets Conditioning: For Time: 50 Box Jump Overs (24/20) 40 Pull ups 30 Power...
Tuesday 2/26/18
Conditioning: For Time (40 min time cap): 1 mile Run 100 Walking Lunges 100 Burpees 1K Row **Jog or walk until time cap is hit -Score is...
Monday 2/15/19
Strength: Push Press 5-5-5 Conditioning: 15 Min AMRAP 45 Abmat Sit ups 30 DB Hang Clean and Jerks (50/35) 15 DB Goblet Squats (50/35)
Friday 2/22/19
Conditioning: Open 19.1 15 min AMRAP 19 Wallballs (20/14) 19 Cal Row *When you arrive at the gym, please put your name on the heat list....
Thursday 2/21/19
Conditioning: Each for time: 4x 800m Run *Rest 3 min between each effort. Goal is to keep all efforts within :10 sec of one another Post...
Wednesday 2/20/19
Strength: Bench Press 1-1-1 Conditioning: 5 Rounds 20 Kettlebell Swings (53/35) 20 AbMat Sit-ups 20 S2OH (115/75)
Tuesday 2/19/19
Conditioning: For Time: 21 – 15 – 9 Row Calories Front Squats (95/65) 15 – 12 – 9 Toes to Bar Hang Squat Cleans (95/65) 12 – 9 – 6...
Monday 2/18/19
Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor) Conditioning: 15 min AMRAP 25 Double Unders 5 Power...
Friday 2/15/19
Strength: Back Squat 15 Min. to build to a heavy single Conditioning: 5 Rounds for time: 21 Wall Balls (20/14) 200ft Farmers carry(55/35)...
