Wednesday 2/27/19
Strength: On the 3:00: Front Squat
4x2 @ 87-95% for all sets
Conditioning: For Time:
50 Box Jump Overs (24/20)
40 Pull ups
30 Power Snatches (95/65)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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