Wednesday 2/27/19 Strength: On the 3:00: Front Squat4x2 @ 87-95% for all sets Conditioning: For Time: 50 Box Jump Overs (24/20)40 Pull ups 30 Power Snatches (95/65)
Strength: On the 3:00: Front Squat4x2 @ 87-95% for all sets Conditioning: For Time: 50 Box Jump Overs (24/20)40 Pull ups 30 Power Snatches (95/65)
