Wednesday 2/27/19

Strength: On the 3:00: Front Squat
4x2 @ 87-95% for all sets
Conditioning: For Time:
50 Box Jump Overs (24/20)
40 Pull ups
30 Power Snatches (95/65)
Strength: On the 3:00: Front Squat
4x2 @ 87-95% for all sets
Conditioning: For Time:
50 Box Jump Overs (24/20)
40 Pull ups
30 Power Snatches (95/65)