Strength: Back Squat 15 Min. to build to a heavy single Conditioning: 5 Rounds for time: 21 Wall Balls (20/14) 200ft Farmers carry(55/35)...

Conditioning: Happy Valentine's Day! Teams of 2 2 Rounds: 200 Double Unders 100 Cal Row 50 Burpees 100 Double unders 50 Cal row 25...

Strength: Push Press 5-5-5-3-3 Conditioning: For Time 10-9-8-7…1 Deadlifts (225/155) Strict Pull Ups

Conditioning: 30 Min EMOM Min 1: 15/13 Cal Bike Min 2: 15 Squats Min 3: 15 Push ups *Rx+ with weight vest

Strength: Clean and Jerk 2-2 (75-80%) 2-2 (80-85%) Conditioning: 7 Min AMRAP 3 Power Clean and Jerk (155/105) 3 Muscle Ups 3 Box...

Strength: Bench Press 2-2-2-2 Conditioning: 5 min AMRAP 21 deadlifts (185/125) 21 pull ups 21 lateral bar over burpees -5 min rest 5 min...

Conditioning: 5 RFT 15/12 Cal Bike 18/15 Cal Row 200m Run Cool Down: 4 Rounds (not for time) 10 Strict Ring Dips 10 Bicep Curls 30 sec...

Strength: Front Squat on the 3 min 4x8 @ 65-70% Conditioning: For Time: 21-15-9 KBS (70/53) Box Jump Overs (24/20) Front Squats (135/95)

Conditioning: "Ghost" 6 rounds, 1 min per station: Row (Calories) Burpees Double Unders Rest 1 Min.

Strength: 10 min EMOM 1 Hang Power Snatch + 1 Power Snatch Conditioining: Randy For Time: 75 Power Snatches (75/55)