Thursday 2/14/19
Conditioning: Happy Valentine's Day! Teams of 2 2 Rounds: 200 Double Unders 100 Cal Row 50 Burpees 100 Double unders 50 Cal row 25...
Wednesday 2/13/19
Strength: Push Press 5-5-5-3-3 Conditioning: For Time 10-9-8-7…1 Deadlifts (225/155) Strict Pull Ups
Tuesday 2/12/19
Conditioning: 30 Min EMOM Min 1: 15/13 Cal Bike Min 2: 15 Squats Min 3: 15 Push ups *Rx+ with weight vest
Monday 2/11/19
Strength: Clean and Jerk 2-2 (75-80%) 2-2 (80-85%) Conditioning: 7 Min AMRAP 3 Power Clean and Jerk (155/105) 3 Muscle Ups 3 Box...
Friday 2/8/19
Strength: Bench Press 2-2-2-2 Conditioning: 5 min AMRAP 21 deadlifts (185/125) 21 pull ups 21 lateral bar over burpees -5 min rest 5 min...
Thursday 2/7/19
Conditioning: 5 RFT 15/12 Cal Bike 18/15 Cal Row 200m Run Cool Down: 4 Rounds (not for time) 10 Strict Ring Dips 10 Bicep Curls 30 sec...