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Wednesday 2/6/19
- crossfitkeylargo
- Feb 6, 2019
- 1 min read
Strength: Front Squat on the 3 min
4x8 @ 65-70%
Conditioning: For Time:
21-15-9
KBS (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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