top of page

Wednesday 2/6/19


Strength: Front Squat on the 3 min

4x8 @ 65-70%

Conditioning: For Time:

21-15-9

KBS (70/53)

Box Jump Overs (24/20)

Front Squats (135/95)

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page