Search
Friday 2/8/19
- crossfitkeylargo
- Feb 8, 2019
- 1 min read
Strength: Bench Press 2-2-2-2
Conditioning: 5 min AMRAP
21 deadlifts (185/125)
21 pull ups
21 lateral bar over burpees
-5 min rest
5 min AMRAP
15 DL (155/105)
15 Pull ups
15 Lateral bar over burpees
-5 min rest
5 min AMRAP
9 DL (135/95)
9 Pull ups
9 Lateral bar over burpees
Comentarios