Friday 2/8/19


Strength: Bench Press 2-2-2-2

Conditioning: 5 min AMRAP

21 deadlifts (185/125)

21 pull ups

21 lateral bar over burpees

-5 min rest

5 min AMRAP

15 DL (155/105)

15 Pull ups

15 Lateral bar over burpees

-5 min rest

5 min AMRAP

9 DL (135/95)

9 Pull ups

9 Lateral bar over burpees

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