Monday 2/11/19 Strength: Clean and Jerk2-2 (75-80%)2-2 (80-85%) Conditioning: 7 Min AMRAP 3 Power Clean and Jerk (155/105) 3 Muscle Ups 3 Box Jumps (30/24)
Strength: Clean and Jerk2-2 (75-80%)2-2 (80-85%) Conditioning: 7 Min AMRAP 3 Power Clean and Jerk (155/105) 3 Muscle Ups 3 Box Jumps (30/24)
