Monday 2/11/19
Strength: Clean and Jerk
2-2 (75-80%)
2-2 (80-85%)
Conditioning: 7 Min AMRAP 3 Power Clean and Jerk (155/105) 3 Muscle Ups 3 Box Jumps (30/24)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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Strength: Clean and Jerk
2-2 (75-80%)
2-2 (80-85%)
Conditioning: 7 Min AMRAP 3 Power Clean and Jerk (155/105) 3 Muscle Ups 3 Box Jumps (30/24)