Monday 2/11/19


Strength: Clean and Jerk

2-2 (75-80%)

2-2 (80-85%)

Conditioning: 7 Min AMRAP 3 Power Clean and Jerk (155/105) 3 Muscle Ups 3 Box Jumps (30/24)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square