Tuesday 2/19/19


Conditioning: For Time:

21 – 15 – 9

Row Calories

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Lateral Barbell Burpees

Thrusters (95/65)

Post WOD: 3 Rounds

15 Pike ups with the sliders

15 Knees to chest with sliders

15 Leg Lifts

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