Tuesday 2/19/19
- crossfitkeylargo
- Feb 19, 2019
- 1 min read
Conditioning: For Time:
21 – 15 – 9
Row Calories
Front Squats (95/65)
15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)
12 – 9 – 6
Lateral Barbell Burpees
Thrusters (95/65)
Post WOD: 3 Rounds
15 Pike ups with the sliders
15 Knees to chest with sliders
15 Leg Lifts
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