Monday 2/15/19
Strength: Push Press 5-5-5
Conditioning: 15 Min AMRAP
45 Abmat Sit ups
30 DB Hang Clean and Jerks (50/35)
15 DB Goblet Squats (50/35)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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Strength: Push Press 5-5-5
Conditioning: 15 Min AMRAP
45 Abmat Sit ups
30 DB Hang Clean and Jerks (50/35)
15 DB Goblet Squats (50/35)