Monday 2/15/19 Strength: Push Press 5-5-5 Conditioning: 15 Min AMRAP45 Abmat Sit ups30 DB Hang Clean and Jerks (50/35)15 DB Goblet Squats (50/35)
Strength: Push Press 5-5-5 Conditioning: 15 Min AMRAP45 Abmat Sit ups30 DB Hang Clean and Jerks (50/35)15 DB Goblet Squats (50/35)
