Monday 2/15/19

Strength: Push Press 5-5-5
Conditioning: 15 Min AMRAP
45 Abmat Sit ups
30 DB Hang Clean and Jerks (50/35)
15 DB Goblet Squats (50/35)
Strength: Push Press 5-5-5
Conditioning: 15 Min AMRAP
45 Abmat Sit ups
30 DB Hang Clean and Jerks (50/35)
15 DB Goblet Squats (50/35)