Thursday 2/28/19
Conditioning: 5 Rounds each with a partner (alternating rounds):
3 Rope Climbs
15 Russian KBS (55/35)
15 Cal Row
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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