Wednesday 2/20/19 Strength: Bench Press 1-1-1 Conditioning: 5 Rounds20 Kettlebell Swings (53/35)20 AbMat Sit-ups20 S2OH (115/75)
Strength: Bench Press 1-1-1 Conditioning: 5 Rounds20 Kettlebell Swings (53/35)20 AbMat Sit-ups20 S2OH (115/75)
