Wednesday 2/20/19

Strength: Bench Press 1-1-1
Conditioning: 5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 S2OH (115/75)
Strength: Bench Press 1-1-1
Conditioning: 5 Rounds
20 Kettlebell Swings (53/35)
20 AbMat Sit-ups
20 S2OH (115/75)