Thursday 2/21/19
- crossfitkeylargo
- Feb 20, 2019
- 1 min read
Conditioning: Each for time:
4x 800m Run
*Rest 3 min between each effort.
Goal is to keep all efforts within :10 sec of one another
Post WOD: SKill Work/Mobility:
Take 10 mins to work on a skill for the Open or mobility work
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