Thursday 2/21/19
Conditioning: Each for time:
4x 800m Run
*Rest 3 min between each effort.
Goal is to keep all efforts within :10 sec of one another
Post WOD: SKill Work/Mobility:
Take 10 mins to work on a skill for the Open or mobility work
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page