Tuesday 2/26/18

Conditioning: For Time (40 min time cap):
1 mile Run
100 Walking Lunges
100 Burpees
1K Row
**Jog or walk until time cap is hit
-Score is time plus distance at the end
Conditioning: For Time (40 min time cap):
1 mile Run
100 Walking Lunges
100 Burpees
1K Row
**Jog or walk until time cap is hit
-Score is time plus distance at the end