top of page

Tuesday 2/26/18

Conditioning: For Time (40 min time cap):

1 mile Run

100 Walking Lunges

100 Burpees

1K Row

**Jog or walk until time cap is hit

-Score is time plus distance at the end

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page