Monday 2/18/19
Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor)
Conditioning: 15 min AMRAP
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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