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Monday 2/18/19

  • crossfitkeylargo
  • Feb 18, 2019
  • 1 min read

Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor)

Conditioning: 15 min AMRAP

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle ups

 
 
 

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