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Monday 2/18/19
- crossfitkeylargo
- Feb 18, 2019
- 1 min read

Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor)
Conditioning: 15 min AMRAP
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle ups
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