Monday 2/18/19


Strength: 10 min to build to a heavy 3-position snatch (high hang, hang, floor)

Conditioning: 15 min AMRAP

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo