Friday 3/16/18
Conditioning: For time: 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups...
Thursday 3/15/18
Conditioning: With a partner: 4 rounds, each for time, of: Bike 1 mile Post WOD: 3 Rounds 10 Hollow Rocks 10 Tuck ups 10 V-ups 30 Sec...
Wednesday 3/14/18
Strength: Close Grip Bench Press 4-3-3-2 Conditioning: For Time: 800m Run 50 Wallballs (20/14) 50 Slamballs (30/20) 50 Box Jump Overs...
Tuesday 3/13/18
Conditioning: For max reps at each station: Tabata pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata shoulder presses (75/55)...
Monday 3/12/18
Strength: Hang Snatch 2-2-2-2 *No more than 85% Conditioning: 5 RFT (12 min time cap) 15 Kettlebell Swings, 53/35 lbs 15 Burpees
Friday 03/09/2018
Conditioning: Open 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (115/80) 100 double-unders 12 ring muscle-ups 100...