Conditioning: For time: 21 deadlifts (225/155) 21 handstand push-ups 15 deadlifts 15 handstand push-ups 9 deadlifts 9 handstand push-ups...

Conditioning: With a partner: 4 rounds, each for time, of: Bike 1 mile Post WOD: 3 Rounds 10 Hollow Rocks 10 Tuck ups 10 V-ups 30 Sec...

Strength: Close Grip Bench Press 4-3-3-2 Conditioning: For Time: 800m Run 50 Wallballs (20/14) 50 Slamballs (30/20) 50 Box Jump Overs...

Conditioning: For max reps at each station: Tabata pull-ups Rest 1 minute Tabata sit-ups Rest 1 minute Tabata shoulder presses (75/55)...

Strength: Hang Snatch 2-2-2-2 *No more than 85% Conditioning: 5 RFT (12 min time cap) 15 Kettlebell Swings, 53/35 lbs 15 Burpees

Conditioning: Open 18.3 2 rounds for time of: 100 double-unders 20 overhead squats (115/80) 100 double-unders 12 ring muscle-ups 100...

Conditioning: For Distance With a Partner 20 min. Row **Switch every 500m Post WOD: 3 rounds not for time: 15 Pikes on Rower 30 sec Couch...

Strength: Close Grip Bench Press 6-4-3-2 Conditioning: 4 RFT 400m Run 10 Thrusters (95/65)

Strength: 10 Min. HSPU EMOM Beginner: 10 Second Handstand Hold + 3-5 Perfect Push Ups Intermediate: 6-8 Kipping HSPU Advanced: 6-8 Strict...

Strength: Pause Front Squat 3-3-3 **3 Second Pause at Bottom Conditioning: 12 Min EMOM Min. 1: 15 Pull Ups Min. 2: 15 Push Press (95/65)...