Thurday 03/08/2018
Conditioning: For Distance
With a Partner
20 min. Row
**Switch every 500m
Post WOD:
3 rounds not for time:
15 Pikes on Rower
30 sec Couch Stretch per side
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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