top of page

Thurday 03/08/2018

Conditioning: For Distance

With a Partner

20 min. Row

**Switch every 500m

Post WOD:

3 rounds not for time:

15 Pikes on Rower

30 sec Couch Stretch per side

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page