Thurday 03/08/2018

Conditioning: For Distance
With a Partner
20 min. Row
**Switch every 500m
Post WOD:
3 rounds not for time:
15 Pikes on Rower
30 sec Couch Stretch per side
Conditioning: For Distance
With a Partner
20 min. Row
**Switch every 500m
Post WOD:
3 rounds not for time:
15 Pikes on Rower
30 sec Couch Stretch per side