Friday 03/09/2018

Conditioning:

Open 18.3

2 rounds for time of: 100 double-unders 20 overhead squats (115/80) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35) 100 double-unders 12 bar muscle-ups

Time cap: 14 minutes