Monday 3/12/18 Strength: Hang Snatch 2-2-2-2 *No more than 85% Conditioning: 5 RFT (12 min time cap)15 Kettlebell Swings, 53/35 lbs 15 Burpees
Strength: Hang Snatch 2-2-2-2 *No more than 85% Conditioning: 5 RFT (12 min time cap)15 Kettlebell Swings, 53/35 lbs 15 Burpees
