Monday 3/12/18
Strength: Hang Snatch 2-2-2-2 *No more than 85%
Conditioning: 5 RFT (12 min time cap)
15 Kettlebell Swings, 53/35 lbs
15 Burpees
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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