Wednesday 3/14/18
Strength: Close Grip Bench Press 4-3-3-2
Conditioning: For Time:
800m Run
50 Wallballs (20/14)
50 Slamballs (30/20)
50 Box Jump Overs (24/20)
800m Run
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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