Monday 03/05/2018


Strength: Pause Front Squat

3-3-3

**3 Second Pause at Bottom

Conditioning: 12 Min EMOM

Min. 1: 15 Pull Ups

Min. 2: 15 Push Press (95/65)

Min. 3: Calories on Bike

Min. 4: Rest

**Record Total Number of Calories Completed

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