Tuesday 03/06/2018


Strength: 10 Min. HSPU EMOM

Beginner: 10 Second Handstand Hold + 3-5 Perfect Push Ups

Intermediate: 6-8 Kipping HSPU

Advanced: 6-8 Strict HSPU

Conditioning: For Time

100-80-60-40-20 Double Unders

50-40-30-20-10 AbMat Sit Ups

25-20-15-10-5 Deadlifts (155/105)

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