Friday 3/2/18
Conditioning: Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Then 18.2A in remaining time 1 RM...
Thursday 3/1/18
Conditioning: 3 RFT 800m Run 42 ABMAT Sit ups 24 KBS (24/16kg) Post WOD: 3 Sets not for time 15-20 Hip Ext 1 min couch stretch/side