Tuesday 3/13/18


Conditioning: For max reps at each station:

Tabata pull-ups

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata shoulder presses (75/55)

Rest 1 minute

Tabata good mornings (75/55)

Rest 1 minute

Tabata jumping back squats (75/55)

*score is total reps

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