Friday 3/16/18


Conditioning: For time:

21 deadlifts (225/155)

21 handstand push-ups

15 deadlifts

15 handstand push-ups

9 deadlifts

9 handstand push-ups

21 deadlifts (315/205)

50-ft. handstand walk

15 deadlifts

50-ft. handstand walk

9 deadlifts

50-ft. handstand walk

Time cap: 9 min.

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