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Thursday, 23 March 2023


Conditioning: For time

3 Person Team

250/210 Calorie Echo Bike or 10,000/8,000m Bike Erg

6,000/4,800m Row

- Only 2 partners work at the same time (1 resting) - switch as desired


Accessory: Ring Muscle-up Progression

5 sets:

5 Jump to the Top of the Ring + 3-second Descent

- Rest 1 minute between sets


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