Monday, 21 December 2020
Strength: Front Squat
Take 10-15 Minutes to Warm-up/Build-up to Heavy Working Weight, Then
Complete 2 Sets X 5 Repetitions of Heavy Working Weight
Conditioning:
On the 4:00 X 5 Rounds -
50 DUs/100 Singles
20/15 Calorie Row
10 Front Squats (155/105)
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