Monday, 21 December 2020

Strength: Front Squat

Take 10-15 Minutes to Warm-up/Build-up to Heavy Working Weight, Then

Complete 2 Sets X 5 Repetitions of Heavy Working Weight

Conditioning:

On the 4:00 X 5 Rounds -

50 DUs/100 Singles

20/15 Calorie Row

10 Front Squats (155/105)