Thursday 6/6/19

Strength: Weighted Pull-Up
Build to a Heavy Set of 3
Conditioning: For Time
50 Push Ups
50 Sit Ups
50 Squats
50 Cal Bike
50 Squats
50 Sit Ups
50 Push Ups
Strength: Weighted Pull-Up
Build to a Heavy Set of 3
Conditioning: For Time
50 Push Ups
50 Sit Ups
50 Squats
50 Cal Bike
50 Squats
50 Sit Ups
50 Push Ups