top of page

Thursday 6/6/19


Strength: Weighted Pull-Up

Build to a Heavy Set of 3

Conditioning: For Time

50 Push Ups

50 Sit Ups

50 Squats

50 Cal Bike

50 Squats

50 Sit Ups

50 Push Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page