Thursday 6/6/19
Strength: Weighted Pull-Up
Build to a Heavy Set of 3
Conditioning: For Time
50 Push Ups
50 Sit Ups
50 Squats
50 Cal Bike
50 Squats
50 Sit Ups
50 Push Ups
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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