Thursday 6/6/19 Strength: Weighted Pull-Up Build to a Heavy Set of 3 Conditioning: For Time50 Push Ups50 Sit Ups50 Squats50 Cal Bike50 Squats50 Sit Ups50 Push Ups
Strength: Weighted Pull-Up Build to a Heavy Set of 3 Conditioning: For Time50 Push Ups50 Sit Ups50 Squats50 Cal Bike50 Squats50 Sit Ups50 Push Ups
