top of page

Wednesday 9/5/18

Strength: Deadlift 3x3 @ 80%


Deadlift Speed Set 3x3 @ 65%

Rest 2 min between sets


3 Rounds

5 Shrugs @ 60% of Deadlift Max

5 Stiff Leg Deadlifts

5 Bent Over Rows

5 Underhand Grip Lat Pull Downs

5 Good Mornings

*Rest 90 Sec between each exercise and 2 min between rounds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page