Wednesday 9/5/18


Strength: Deadlift 3x3 @ 80%

Then

Deadlift Speed Set 3x3 @ 65%

Rest 2 min between sets

Then

3 Rounds

5 Shrugs @ 60% of Deadlift Max

5 Stiff Leg Deadlifts

5 Bent Over Rows

5 Underhand Grip Lat Pull Downs

5 Good Mornings

*Rest 90 Sec between each exercise and 2 min between rounds

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