Wednesday 9/5/18
Strength: Deadlift 3x3 @ 80%
Then
Deadlift Speed Set 3x3 @ 65%
Rest 2 min between sets
Then
3 Rounds
5 Shrugs @ 60% of Deadlift Max
5 Stiff Leg Deadlifts
5 Bent Over Rows
5 Underhand Grip Lat Pull Downs
5 Good Mornings
*Rest 90 Sec between each exercise and 2 min between rounds