Monday 8/20/18
Strength: Find a heavy 3 Back Squat
Conditioning: 12 min AMRAP
10 cal Bike
10 Deadlifts (185/125)
10 KBS (55/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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