Gymnastics Skill Review: Take this time to warm-up and practice form and efficiency in the gymnastic option that are you planning to do...

Conditioning: For time: 2000/1750m Row - Into... 200 Single Unders 50 Strict Abmat Sit Ups 150 Double Unders 50 V-Ups 100 Crossover...

Gymnastics: Handstand Push-ups 3 Max Effort sets, rest 1 min between sets: Level 1: Strict Deficit HSPU Level 2: Strict HSPU Level 3:...

Strength: Bench Press Bench Press: - Take 10-12 mins to build to a heavy single bench press * Rest a little longer than normal between...

Conditioning: Every 12:00 (2 sets, for time, each set) 3 rounds 24 Wall Balls (20/14) 12 Toes to Bar 6 Clean and Jerks (135/95)...

Conditioning: Open 25.3 For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches...

Strength: Take 10-12 mins to build to a heavy 2-rep Dead Stop Shoulder Press - Pause at the bottom of each rep, while maintaining...

Strength: Take 10 mins to build to a heavy Snatch Balance - Rest :60-:90 between sets Conditioning: AMRAP 12: 4-8-12-16-20. . . Single...

Strength: Take 10-12 mins to build to a heavy 2-rep Pause Front Squat - Pause below parallel for 2 seconds before standing in each rep...

Conditioning: For time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Single Arm Dumbbell Push Press (50/35) 5-4-3-2-1 Rope Climbs (Or...