Strength: In 20 minutes, establish: 1-rep-max front squat 1-rep-max hang power clean Conditioning: Teams of 2: AMRAP 8: Partner 1: Max...

Strength: Bench Press Take 12-15 mins to build to a Heavy Single Bench Press Conditioning: For time: 10 Squat Clean Thrusters (135/95) 30...

Conditioning: Every 2:00 x 10 sets (for time, each set): 200m Run (75-80% effort) Gymnastics Test: Pull-ups Test one of the following: *...

Conditioning: AMRAP 30: 1000m Row 30 GHDs (Or V-Ups) 20 Burpees over Rower Accessory: Accumulate 4 mins of a sandbag front hold at a...

Strength: Back Squat Take 12-15 mins to build to a Heavy Single Back Squat Conditioning: AMRAP 15: 2 Muscle Ups (Or 2x Chest to Bar) 2...

Conditioning: AMRAP 2 x 5 Sets: 8x50ft Shuttle Run 10 Clean and Jerks (95/65) Max Box Jump Overs (30/24) - Rest 1:00 between sets...

Strength: Week 10 Max Rep Bench Press (+ 2.5-15 lbs from last week), increase weight as you have the previous weeks - Rest 1:00 Burn Out...

Strength: Week 10 20 Rep Back Squat (+2.5-15 lbs from last week), increase weight as you have the previous weeks Conditioning: For time:...

Strength: Every 1:30 (6 sets) 1 Squat Snatch @85%+ of 1RM Snatch - Into... 3 sets of 3x: 1 Snatch Deadlift + 1 Snatch Pull (@ 80% of...

Conditioning: AMRAP 12: 10-15-20-25…. Calorie Echo Bike 25-50-75-100-125ft... Sandbag Carry (100/70)(OR Kettlebell Front Rack Carry...