Thursday, 15 January 2026

Strength: Back Squat 5x4

Every 2:30 × 5 sets:

4 Back Squats @ 65% of 1RM

Conditioning:

For time:

150 Air Squats

- Every minute on the minute (Including 0:00) perform 10/8 Calorie Row

* We are dedicating and completing this workout in honor and remembrance of Josh Foley, who lost his life in a tragic accident last week. Josh was a CFKL Athlete and only began his CrossFit journey recently, but he quickly became part of our family, and he will be sorely missed. Josh, we are going to grind thru this one for you, brother! Rest in Peace