Friday, 16 January 2026

Strength: Shoulder Press 4x5

Every 2:00 × 4 sets:

5 Shoulder Press @ 62% of 1RM

Conditioning:

21-15-9:

Deadlifts (225/155)

Handstand Push Ups

- Into...

21-15-9:

Deadlifts (315/205)

50ft Handstand Walk (Or 4 Wall Walks) after each set of Deadlifts

(KG conv: 102.5/70, 142.5/92.5)

- Score by reps completed at 9 min time cap. If finished, put completion time in notes.