Monday, 19 January 2026
- crossfitkeylargo
- 10 hours ago
- 1 min read
Strength: CYCLING (SNATCH)
EMOM 10:
2 Touch & Go Power Snatch + 2 Overhead Squat @ RPE 6–7 (@55-65% of 1RM Snatch)
Conditioning:
For time:
25x50ft Shuttle Runs
50 Wall Balls (20/14)
50 V-Ups
50 Wall Balls (20/14)
25x50ft Shuttle Runs
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