Wednesday, 14 January 2026
- crossfitkeylargo
- 4 hours ago
- 1 min read
Strength: Power Clean & Jerk 8x3
EMOM 8:
3 Power Clean & Jerks (singles) @ RPE 6 (Moderate load)
Conditioning:
AMRAP 12:
15 Kettlebell Swings (53/35)
15 GHDs (Or Stick Sit Ups)
15 Box Jumps (24/20)
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