Wednesday, 14 January 2026
- Jan 13
- 1 min read
Strength: Power Clean & Jerk 8x3
EMOM 8:
3 Power Clean & Jerks (singles) @ RPE 6 (Moderate load)
Conditioning:
AMRAP 12:
15 Kettlebell Swings (53/35)
15 GHDs (Or Stick Sit Ups)
15 Box Jumps (24/20)
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments