Conditioning: Open Workout 25.2 (22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36...

Strength: 5 sets: 3 Squat Clean + 3 Push Jerks (unbroken, build-in weight) - Complete a set every 2:00 Conditioning: 3 RFT: 50ft Front...

Conditioning: 30/24 Calorie Echo Bike - Into... 3 Rounds: 10 Power Cleans (95/65) 3 Wall Walks - Into... 30/24 Calorie Echo Bike -...

Strength: 5 sets: 3 Deadlift (75-80% of 1RM) - Complete a set every 2:00 Conditioning: For time: 50 V-Ups 25 Box Jump Overs (20") 50 Toes...

Strength: 5 sets: 3 Shoulder Press (75-80% of 1RM) - Complete a set every 2:00 Conditioning: 5 sets (for time each set): 20/16 Calorie...

Conditioning: Open 25.1 AMRAP 15: 3 lateral burpees over the dumbbell (50/35) 3 dumbbell hang clean-to-overheads (50/35) 30-foot walking...

Strength: 5 sets: 3 Bench Press (75-80% of 1RM) - Complete a set every 2:00 Conditioning: Teams of 2 for time: Men: 50-40-30-20-10...

Accessory: Handstand Pushups All Athletes: Every 2 mins for 10 mins complete: Level 1: 5-7 Tempo Strict HSPU - 3 seconds down + 3 seconds...

Strength: 5 sets: 3 Front Squat (75-80% of 1RM) - Complete a set every 2:00 Conditioning: Every 5:00 (3 sets, for time, each set) 10 Toes...

Strength: Every 2:00 (5 sets): 5 Hang Power Snatch (build-in weight) Conditioning: For time: 21-15-9 Deadlift (275/185) Strict Handstand...