Strength: Week 8 20 Rep Back Squat (+2.5-15 lbs from last week), increase by same amount you have in the previous weeks Conditioning:...

Conditioning: For time: 15 Clean and Jerks (155/105) 90 Wall Balls (20/14) 15 Clean and Jerks (155/105) Accessory: Turkish Get-Ups 5 x 2...

Strength: Week 7 Max Rep Bench Press (+ 2.5-15 lbs from last week), add same amount of weight as last week - Rest 1:00 Burn Out Set: Max...

Gymnastics: Strict Pull-ups EMOM 6: Level 1: Odd Minute: 4-6 Box Assist Pull Ups Even Minute: 10 Banded Lat Pull Downs Level 2: Odd...

Strength: EMOM 10: 1 Power Clean + 1 Hang Power Clean + 1 Jerk @75% of 1RM Clean & Jerk - After completing EMOM complex, into... 3x3 Jerk...

Strength: Week 7 20 Rep Back Squat (+2.5-15 lbs from last week), add same amount of weight as last week Conditioning: Every 7:00 (3...

Strength: Week 6: Max Rep Bench Press (+ 2.5-15 lbs from last week), check chart on whiteboard - Rest 1:00 Burn Out Set: Max Reps @50% of...

Strength: Every 1:30 (6 sets) 1 Squat Snatch @80% of Snatch 1RM - Into... 3x5 Snatch Grip Push Press @70-80% of Snatch 1RM Conditioning:...

Conditioning: 3 RFT: 30 GHDs (Or V-Ups) 100ft Single Arm Overhead Walking Lunge (50/35) 50ft Handstand Walk (Or 5 Wall Walks) Mayhem...

Strength: Week 6 Week 6: 20 Rep Back Squat (+2.5-15 lbs from last week), check chart on whiteboard Conditioning: 3 RFT: 400m Run 20...