Friday, 19 December 2025
- crossfitkeylargo
- 11 minutes ago
- 1 min read
Strength: Snatch 5x1
Every 1:30 x 5 sets:
1 Snatch (@70-75% of 1RM)
Conditioning:
For time:
21-15-9
Power Snatch (115/85)
Burpee Over Bar
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